Friend or Foe?

Is food a friend or a foe? Can we all eat the same healthy diet? Can people from Africa eat the same healthy diet as people in Alaska or Europe?

The answer is we are all different… There is no one pair of jeans that fits well for everyone, similarly, there is no one food plan that works for all. The simpler way to see what works is by being mindful when we eat and eating a “Rainbow Diet”. This way we optimize variety, and minimize developing food intolerances, and provide our bodies with a broad variety of nutritional options. So just like finding a friend in life, you can find the right food for your body type by trying different things and seeing how your body responds to eating them.